Seared Tuna with Wasabi Sauce
Easy to make in Minutes Seared Tuna with Wasabi Sauce There’s something about seared tuna with wasabi sauce that just has a fresh summer taste to it, plus it’s incredibly nutritious. A four-ounce serving of ahi tuna fish contains about 120 calories, 25 grams of protein, one gram of fat, and no carbohydrates. It’s also packed full of Vitamin B, omega-3 fatty acids, potassium, vitamin D, phosphorous, selenium, and magnesium. When planning a meal of seared tuna, it’s essential to make sure your fish is very fresh. Since seared tuna is cooked very rare, the quality of the meat is...