Bacon: the next superfood? Why not? It’s versatile, crunchy, flavorful, sweet and savory all at the same time. There’s nothing like the taste of top-quality bacon to start off your day with eggs and toast. Or, perhaps you like a few strips in your club sandwich at lunch? You can even break it up and sprinkle it on your favorite salad for dinner. So what are the benefits of a good cut of bacon? Here we explore the top five reasons why bacon should be considered a super food.
1. Protein Punch. The protein you get from bacon helps you keep up your energy for the day and contributes to a healthy body when you cut out carbs, which are the real culprit in weight gain. Bacon’s especially good for those who are very active and wish to tone a lot of muscle in their fitness routine.
2. Lower Your Blood Pressure. Studies have discovered that bacon has the ability to lower your blood pressure and even your blood sugar, which can guard against diabetes — not to mention stroke, heart attack and heart disease.
3. Ward off Alzheimer’s Disease. Bacon contains a large amount of a nutrient known as choline. This nutrient improves memory and intelligence, and even fights off the onset of Alzheimer’s Diseases and other dementia disorders.
4. Bacon Fills You Up. Bacon is a filling component to any meal, plus it’s low in carbs and high in protein, which helps you lose weight and build lean, strong muscles. It can even help you heighten your metabolism and supply you with more energy.
5. Vitamin Essentials. You can get many of your necessary daily vitamins and minerals from bacon, which helps you get through your day with plenty of energy. Bacon contains thiamin, niacin, zinc, vitamin B6, vitamin B12, phosphorous, magnesium, iron and riboflavin. In addition, bacon is a top source of food that can boast one of the highest protein-to-fat balances.
For all these reasons, choose quality cuts of bacon for your next meal, from breakfast to dinner and everything in between. Bet you didn’t know just how beneficial bacon is, right? Visit the The Butcher Shop Inc. the next time you have a hankering for a great cut of bacon — the new superfood!
Leave a Reply