January is comfort food season. It’s also “eat healthier” season. And bison meatloaf covers both. Naturally lean yet rich in taste, bison delivers everything you love about classic meatloaf without the heaviness.
Compared to beef, bison is lower in fat and calories. It’s also high in protein and rich in iron and B vitamins. Despite being lean, bison has a naturally robust, slightly sweet flavor that holds up beautifully in hearty recipes like meatloaf. With just a few simple tweaks to keep it moist and tender, you’ll have a savory, comforting meatloaf that’s on the lighter side.
Recipe for Bison Meatloaf
Ingredients:
For the meatloaf:
- 1½ lbs ground bison
- 1 cup breadcrumbs (or panko)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 2 eggs
- ½ cup milk
- 2 tbsp Worcestershire sauce
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ tsp dried thyme
For the topping:
- ½ cup ketchup
- 2 tbsp brown sugar
- 1 tbsp Dijon mustard
Directions:
1. Preheat and Prepare
Preheat your oven to 375°F. In a large bowl, combine all the meatloaf ingredients just until mixed. Shape the mixture into a loaf and place it in a greased baking dish or loaf pan.
2. Make the Topping
Stir together the topping ingredients and spread evenly over the meatloaf.
3. Bake
Place the pan in the preheated oven and bake for 50–60 minutes, or until the internal temperature reaches 160°F.
4. Rest and Serve
Let the meatloaf rest for 10 minutes. Slice and serve hot.
Tips & Variations
- Don’t overmix: Overmixing the meat can lead to a dense or dry meatloaf. Gently combine the ingredients just until everything is incorporated.
- Try a BBQ glaze: Swap the ketchup topping for your favorite barbecue sauce and add a pinch of chili powder or smoked paprika for a bold, smoky flavor.
- Make mini loaves: Divide the meat mixture into individual portions and bake it in a muffin tin. They cook faster, stay extra moist, and are great for meal prep.
Comfort Food You Can Feel Good About Comes from The Butcher Shop
Bison meatloaf is a wholesome, flavorful upgrade to a beloved classic. When you’re ready to add a twist to your comfort food, come to The Butcher Shop. Our exotic meat selection includes bison, venison, alligator, and even kangaroo! All our meats and seafood are 100% natural, so you can feel good about what you’re putting on your family’s table. We also carry farm-fresh produce, freshly baked loaves of bread, high-quality pantry essentials, and everything else you need to make it a meal. Stop by today or call ahead to pre-order your ingredients.