This isn’t your average side salad – it’s a salad that actually feels like a meal. Protein-packed Peruvian chopped salad with chicken is bright, crunchy, and, thanks to a zesty lime dressing with a hint of spice, loaded with bold South American flavors. It’s perfect for lunch, meal prep, or a light yet satisfying dinner.
Peruvian cuisine is known for its vibrant flavors, and this dish brings that same energy to your table. With plenty of fresh vegetables and protein, it’s as refreshing as it is filling. Plus, everything is chopped into bite-sized pieces, so you get a little bit of everything in every bite.
What’s the Secret to a Fresh & Flavorful Peruvian Chopped Salad?
The secret to a fresh and flavorful Peruvian chopped salad is balancing bright acidity with fresh herbs and bold seasoning. Fresh lime juice delivers that signature zesty flavor, while cilantro, red onion, and chili powder add depth and a subtle kick. Crisp, high-quality vegetables and perfectly cooked chicken ensure every bite is vibrant, refreshing, and satisfying.
The Butcher Shop’s Peruvian Chopped Salad with Chicken
Ingredients:
For the Salad:
- 2 cups cooked TBS chicken breast, chopped (grilled or roasted works best)
- 1 cup romaine lettuce, finely chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1 avocado, diced
- 1/2 cup corn (fresh, canned, or grilled)
- 1/2 cup black beans, rinsed and drained
- 1/4 cup fresh cilantro, chopped
For the Peruvian-Style Dressing:
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon honey (optional, for balance)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon chili powder or aji amarillo paste (for authentic flavor and mild heat)
- Salt and pepper, to taste
Directions:
1. Prepare the Chicken
If you haven’t already, cook your chicken by grilling or roasting it with a little salt, pepper, and olive oil. Let it cool slightly, then chop into bite-sized pieces.
2. Chop the Vegetables
Dice the lettuce, tomatoes, cucumber, red onion, and avocado into similar-sized chunks.
3. Make the Dressing
In a small bowl or jar, whisk together the olive oil, lime juice, vinegar, mustard, garlic, honey, spices, salt, and pepper until well combined.
4. Assemble the Salad
In a large bowl, combine the chicken, chopped vegetables, corn, black beans, and cilantro.
5. Toss & Serve
Pour the dressing over the salad and toss gently until everything is evenly coated. Serve immediately.
Butcher’s Tips for Success
- Amp up the flavor: Use grilled chicken, add crumbled feta, or add jalapenos for an extra kick.
- Meal prep: Chop everything and store separately, then toss with the dressing just before serving.
- Swap the protein: Use grilled shrimp, steak, or even quinoa instead of chicken.
Looking for More Satisfying Salads?
Grilled Chicken Greek Salad
Leftover Thanksgiving Turkey Salad
Frequently Asked Questions
What makes a Peruvian chopped salad different from other chopped salads?
Peruvian chopped salads stand out for their bold, citrus-forward flavor and fresh herbs like cilantro. Ingredients like lime juice, cumin, and aji amarillo give it a bright, slightly spicy flavor profile that’s more vibrant than traditional chopped salads.
How long will leftovers last?
Once you add the dressing, the salad is best eaten the same day. If you store it undressed, the ingredients can last up to 2–3 days in the refrigerator. Keep the dressing separate to maintain freshness.
What can I serve with Peruvian chopped salad?
It’s a complete meal on its own, but it also pairs well with grilled meats, seafood, or even a side of crusty bread for a more filling spread.
Fresh Flavor Comes From The Butcher Shop
Peruvian chopped salad with chicken proves that salads don’t have to be boring. It’s colorful, satisfying, and packed with flavor in every bite. At The Butcher Shop, we have all the fresh ingredients you need to shake up your routine. Our meats and seafood are locally sourced right here in Southern Oregon for a freshness you can taste. We also carry farm-fresh produce, freshly baked breads, and high-quality pantry essentials – all at prices that won’t break your budget. Stop by today or call ahead to pre-order your ingredients.