Who said eating healthy had to be bland? These teriyaki chicken bowls are full of bold flavor, making it easy to stick to your healthy eating goals for the new year. They’re also great for meal prep and endlessly versatile – use whatever veggies or grain you have on hand and adjust the sauce to your tastes. Packed with protein, veggies, and whole grains, you won’t even miss takeout.
Recipe for Healthy Teriyaki Chicken Bowls
Ingredients:
For the bowls:
- 1½ lbs chicken breast, sliced
- 2 cups cooked brown rice or quinoa
- 3 cups mixed vegetables ((broccoli, bell peppers, carrots, snap peas, zucchini)
- 1 tbsp olive oil or avocado oil
- Salt and black pepper (lightly, since the sauce is salty)
- Optional toppings: sesame seeds, sliced green onions, avocado
For the teriyaki sauce:
- ½ cup low-sodium soy sauce or coconut aminos
- 2 tbsp honey or pure maple syrup
- 1 tbsp rice vinegar or fresh lime juice
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, finely grated
- 1 tsp cornstarch or arrowroot powder
- 2 tbsp water
Directions:
1. Cook the Grain Base
Cook the rice or quinoa according to the package instructions.
2. Make the Teriyaki Sauce
In a small bowl, whisk together the soy sauce (or coconut aminos), honey (or maple syrup), rice vinegar (or lime juice), garlic, and ginger. In a separate cup, mix the cornstarch with the water and whisk until smooth. Add the cornstarch mixture to the sauce and whisk again.
3. Prep the Chicken
Slice the chicken into 1-inch strips or bite-sized pieces. Lightly season with salt and pepper.
4. Cook the Chicken
Heat a large skillet over medium-high heat and add the olive oil. Add chicken in a single layer and cook for 4–5 minutes, until golden on one side. Flip and cook another 3–4 minutes until fully cooked (165°F internal temp).
5. Add the Sauce
Reduce the heat to medium and pour the teriyaki sauce into the skillet with the chicken. Stir to coat evenly and let it simmer for 2–4 minutes, stirring frequently. The sauce will thicken and cling to the chicken.
6. Cook the Veggies
Heat a separate pan over medium heat and add 1 tsp of oil. Add the vegetables, starting with harder ones (broccoli, carrots) and cook for 5–7 minutes, stirring occasionally. Add the softer vegetables (bell peppers, snap peas) to the pan and cook until tender-crisp.
7. Assemble and Serve
Add ½–¾ cup of grain to each bowl. Top with the teriyaki chicken and add a generous scoop of the vegetables. Garnish with sesame seeds, green onions, or avocado and serve warm.
Tips & Variations
- Go low-carb: Use cauliflower rice instead of brown rice for a low-carb option.
- Add extra protein: Add edamame or a soft-boiled egg for an extra boost of protein.
- Spice it up: Stir in sriracha or chili garlic sauce for heat.
Healthier Eating Starts at The Butcher Shop
With fresh ingredients and a homemade sauce, healthy teriyaki chicken bowls give you all the flavor you crave in a meal that fits a balanced lifestyle. At The Butcher Shop, you’ll always find ingredients you can feel good about. From our 100% natural, locally sourced meats and seafood to our farm-fresh produce and high-quality pantry essentials, we make it easy to stick to your healthy eating goals. Stop by today or call ahead to pre-order your ingredients.