For a simple, healthy, flavorful seafood dish, look no further than garlic herb baked cod. This foolproof recipe combines protein-rich cod with a delicious blend of garlic, herbs, and buttery goodness for a perfectly flaky, tender meal that couldn’t be easier to make. Plus, it only takes 20 minutes to make from start to finish – perfect for a quick weeknight dinner!
Recipe for Garlic Herb Baked Cod
Ingredients:
- 4 TBS cod fillets (about 6 oz each)
- 2 tbsp olive oil or melted butter
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- ½ lemon, sliced
- 2 tbsp fresh parsley, chopped
Instructions:
1. Preheat and Prepare
Preheat the oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
2. Season the Cod
Place the cod fillets in the baking dish. In a small bowl, mix the olive oil (or butter), garlic, oregano, thyme, paprika, salt, and pepper. Brush or spoon this mixture over the fillets, ensuring they’re evenly coated.
3. Add Lemon and Bake
Arrange the lemon slices on top of and around the fillets. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
4. Garnish and Serve
Sprinkle with fresh parsley and serve hot.
Tips & Variations
- Don’t Overbake: Cod cooks quickly, and overbaking can make it dry. Check for doneness at 12 minutes.
- Try Different Herbs: Swap thyme and oregano for rosemary or basil for a flavor variation.
- Serving Suggestions: Cod is versatile and pairs well with roasted asparagus, mashed potatoes, or a side of quinoa.
Catch Fresh Cod at The Butcher Shop
Garlic herb baked cod is a simple yet elegant dish that’s both nutritious and packed with flavor – especially when your cod comes from The Butcher Shop. At TBS, we order from small fishing outfits in nearby coastal towns whenever possible. Our fresh seafood shipments come in every Monday, Wednesday, and Friday so you can enjoy the freshest and finest ingredients on your plate. We also carry freshly baked loaves of bread, high-quality pantry essentials, and everything else you need to make it a meal. Stop by today or call ahead to pre-order your ingredients.