If you’re looking to lighten things up for the new year, you can’t go wrong with roasted chicken and vegetables. Packed with lean protein, fiber-rich vegetables, and an array of nutrients, this dish is a balanced meal that satisfies the whole family. It’s also easy to prepare and clean up, making it a go-to option for busy weeknights.
Recipe for Roasted Chicken and Vegetables
Ingredients:
- 1 pound TBS boneless skinless chicken breasts
- 1 pound baby potatoes, quartered
- 2 carrots, chopped
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 medium sweet onion, chopped
- 2 tbsp olive oil
- ¼ tsp garlic powder
- ¼ tsp rosemary
- ¼ tsp paprika
- Salt and pepper to taste
Instructions:
1. Prepare the Ingredients
Preheat the oven to 425°F (220°C). Chop vegetables into bite-size pieces and toss with olive oil, garlic powder, rosemary, paprika, and salt and pepper to taste. Rub the chicken with olive oil and sprinkle with paprika, salt, and pepper.
2. Assemble the Pan
Line a large baking sheet with parchment paper or foil for easy cleanup. Place the chicken on the pan, then spread the vegetables in an even layer around the chicken.
3. Roast to Perfection
Roast in the preheated oven for 35–45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with crispy edges. Stir the vegetables halfway through for even browning.
4. Serve and Enjoy
Garnish the dish with fresh parsley or a squeeze of lemon juice for a burst of brightness. Serve hot.
Tips & Variations
- Quicker Cooking: Cut the chicken into bite-sized pieces for a quicker cooking time.
- Customize Your Veggies: Switch up the vegetables based on what’s in season or what you have on hand.
- Add Sweetness: Toss in sweet potatoes or drizzle balsamic vinegar for a touch of sweetness.
Eating Well Starts at The Butcher Shop
With bold flavors, simple preparation, and wholesome ingredients, this roasted chicken and vegetables proves that eating well doesn’t have to be complicated. At The Butcher Shop, all our meat is 100% natural and locally sourced. We also carry farm-fresh produce, fresh-baked loaves of bread, and even natural dog food so your whole family can start the new year right. Stop by today or call ahead to pre-order your ingredients.