Packed with fresh ingredients and seasoned lamb, Mediterranean lamb bowls are a perfect blend of bold flavors, vibrant colors, and satisfying textures. Lamb is a staple in Mediterranean cuisine, providing a great source of protein that’s rich in nutrients like iron, zinc, and vitamin B12. Whether you’re planning a quick weeknight dinner or prepping for a healthy lunch, these lamb bowls are versatile, customizable, and always a crowd-pleaser.
Recipe for Mediterranean Lamb Bowls
Ingredients:
For the lamb:
- 1 lb TBS ground lamb (or lamb strips)
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp smoked paprika
- ½ tsp cinnamon
- 1 tbsp olive oil
- Salt and pepper to taste
For the grains:
- 1 cup quinoa or couscous
- 2 cups chicken or vegetable broth (for added flavor)
For the vegetables:
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 1 cup spinach or mixed greens
- ¼ cup kalamata olives, halved
For the toppings:
- ¼ cup feta cheese, crumbled
- Fresh parsley, chopped
- ¼ cup hummus or tzatziki sauce
- 1 lemon, cut into wedges
For the dressing:
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions:
1. Cook the Grains
Cook the quinoa or couscous in chicken or vegetable broth according to the package instructions. Fluff with a fork and set aside.
2. Prepare the Lamb
In a large skillet, heat olive oil over medium-high heat. Add the ground lamb, minced garlic, cumin, coriander, smoked paprika, cinnamon, salt, and pepper. Cook for 8-10 minutes, stirring frequently, until the lamb is browned and cooked through. If using lamb strips, cook until they are browned on all sides.
3. Make the Dressing
Whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper in a small bowl. Set aside.
4. Assemble the Bowl
Start with a base of quinoa or couscous. Add a generous serving of the cooked lamb on top. Arrange the diced cucumber, cherry tomatoes, red onion, spinach, and olives around the bowl.
5. Top It Off
Sprinkle feta cheese and fresh parsley over the bowl. Add a dollop of hummus or tzatziki for extra flavor. For a citrusy kick, place a lemon wedge on the side of each bowl.
6. Drizzle with Dressing
Pour the dressing over the vegetables and lamb. Mix lightly to combine all the flavors.
Tips & Variations
- Vegetarian Version: Swap the lamb for grilled halloumi, falafel, or roasted chickpeas for a plant-based option.
- Gluten-Free: Use quinoa or cauliflower rice to keep your bowl gluten-free.
- Low-Carb: For a lower-carb option, use cauliflower rice and stick to mostly greens and roasted veggies.
- Meal Prep: Store the ingredients separately and assemble them when ready to eat. The flavors get even better as they marinate in the fridge.
Discover the Vibrant Tastes of the Mediterranean at The Butcher Shop
Mediterranean lamb bowls are an easy, flavorful, and nutritious meal. Bring the bright, bold flavors into your kitchen straight from The Butcher Shop. From our meat to our produce, everything at TBS is locally sourced right here in Southern Oregon. You’ll always find the perfect cut of meat, the freshest vegetables, specialty cheeses, wines, and more. Stop by today or call ahead to pre-order your ingredients.